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  Yoga refers to traditional Physical, mental and spiritual disciplines, originating in India , whose goal is the attainment of a state of perfect spiritual insight and tranquillity.

The Sanskrit word Yoga has many meanings, and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke" or "to unite." Translations include "joining," "uniting," "union," "conjunction," and "means. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a Yogi or Yogini.

Meditation refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit.
 
     
Tour Highlights
The Golden Triangle Experience combines the imperial capital of Delhi with the Mughal splendors of Agra, visit the legendary Taj Mahal and the pink city of Jaipur, the capital city of the princely state of Rajasthan “Jaipur” & Yoga & Meditation centre Rishikesh  
Covered Places : Delhi- Haridwar – Rishikesh – Delhi -Sikandra – Agra- Fatehpur Sikri – Jaipur -Delhi  
Duration :  12 Nights / 13 days  
Activities : Cycle Rickshaw ride at Old Delhi’s market, Yoga & Meditation classes, Elephant ride to reach the top of fort.  
     
 
Day 01: Arrival Delhi  
Arrive New Delhi, India’s Capital, where you are greeted with a traditional Indian welcome on arrival at the airport and escorted to the hotel. After check in at hotel our representative will explain you the travel plan and hand over the essential travel documents to you. Overnight at hotel.  
 
     
 
Day 02 : Delhi  
Morning start fuMorning start full day city tour. Start from Old Delhi. Visit Raj Ghat which is Mahatma Gandhi’s Memorial, followed by photo stop at Red Fort. Red Fort, built in 1648 by Mughal Emperor Shahjehan, Jama Masjid, one of the largest Mosque of India. Here you will enjoy enjoy a cycle rickshaw ride. The pleasure associated with the rickshaw ride here is ultimate. The rickshaw pullers take you on a ride through various routes, offering you a different experience all together. In the afternoon you will visit New Delhi. Lakshminarayan Temple, a modern Hindu Temple, The impressive Qutub Minar, listed as a UNESCO World Heritage Site, built by Qutub-ud-Din Aibek in 1199 from sandstone and marble, Humayun's Tomb, memorial of Mughal Emperor Humayun, built in the year 1562. The complex is a World Heritage Site & the first example of this type of Mughal architecture in India. India Gate (War Memorial Arch) and drive past the President's House, Parliament House and Connaught India Gate
 
  Place shopping centre. Overnight at Hotel.   
     
 
Day 03 - Delhi –Haridwar (By Train) – Rishikesh (20Kms)  
Morning transfer to railway station to board on train to Haridwar. On arrival at transfer to Rishikesh. After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher.
In the evening visit Har ki Pauri.This wonderful riverside bank was constructed by King Vikramaditya in memory of his brother Bhartrihari. It is said that all the sins that a mortal commits are washed out by bathing at this river-bank. Later return to Rishikesh. On arrival check in at Ashram. Overnight in Ashram.
 
 
     
 
Day 04 - Rishikesh  
Parmarth Niketan offers comfort, inspiration and upliftment for your body, mind and spirit as well as a deeper connection with the Divine.
You can join daily activities in Ashram. The daily activities at Ashram include morning universal prayers, satsang and lecture programs, kirtan, and world renowned Ganga Aarti at sunset. General yoga asana and meditation classes are offered Monday to Friday. These classes are open to all on a donation basis. Nature Cure and Ayurvedic treatment are also available on the premises. In addition, there are frequent special cultural and spiritual programs given by visiting revered saints, acclaimed musicians, spiritual and social leaders and others. All visitors are welcome to participate in our daily activities.
Rishikesh
 
 
Sample daily schedule when structure courses are not in session.  
4:30 – 5:00 am Aarti at Sarveshvaram Mandir
5:00 – 6:00 am Universal prayers [Sanskrit] and lecture [Hindi]
6:30 – 8:00 am Prayers, Pranayama, Asana, Surya Namaskar [Sun Salutation], Dhyana Meditation] [Monday – Saturday]
10:00–10:45 am Yoga in the Bhagvad Gita / Vedic Philosophy [Monday – Friday]
10:50–11:30 am Vedic Chanting [Monday to Friday]
3:00 – 4:00 pm Ramayan recitation [Hindi]
5:00 – 6:30 pm Ganga Havan and Aarti
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body and mind. After relaxation learn about breath awareness exercise and stretching exercise. In the evening go for in-house yoga and traditional meditation class with visiting instructor. Overnight at Ashram.
Rishikesh
 
     
 
Day 05- Rishikesh
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therapy. Overnight at Ashram.  
 
     
 
Day 06 - Rishikesh  
Today we'll get training for PRANAVAM (advance breathing), dynamic yoga, advance yoga postures. After breakfast drive up to Vashistha Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore Vashistha Gufa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. In the evening attend meditation and yoga lecture. Overnight at Ashram.  
 
     
 
Day 07 - Rishikesh  
Early morning wake up for Pranayam and advance technique of Yoga. Evening followed by meditation and curative yoga. You can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th century old temple of Ragunath ji. Overnight at Ashram.  
 
     
 
Day 08 - Rishikesh  
Early morning breakfast followed up by VIPASANA class. Evening curative Yoga and meditation class. Overnight at Ashram.  
 
     
 
Day 09 - Rishikesh - Delhi  
Early morning practice advance posture of yoga and Vipasna. Day free for personal activities. Evening transfer to the railway station to board train for Delhi. On arrival transfer to hotel. Overnight at hotel.  
 
     
 
Day 10- Delhi –Sikandra - Agra ( 200kms)  
Morning drive to Agra. On the way you will visit Sikandra. Mughal ruler Akbar's tomb. On arrival check in at hotel.
After wash & change at hotel guided sightseeing tour of Agra city. Start with the Monument of Love Taj Mahal, The Mughal emperor Shah Jahan built this lovely dream in white marble as a tomb for his wife Mumtaz Mahal, later he was also buried alongside his wife in the same tomb. It took 20,000 workers to complete this monument in a period of 22 years. Later visit Great Red Fort of Agra. Evening free. Overnight at hotel.
Agra
 
Day 11- Agra – Fatehpur Sikri – Jaipur (235kms)  
Morning drive to Jaipur on the way visit Fatehpur Sikri. (Ghost Capital), the political capital of India's Mughal  
 
  Empire under Akbar's reign, from the year 1571 until 1585, when it was abandoned, ostensibly due to lack of water.
Further drive to Jaipur, The “Pink city”. Jaipur is the capital of the Indian state of Rajasthan, famous for forts, palaces, lakes, sand and colorful culture. On arrival check in at hotel. Rest of day free. Overnight at Hotel.
 
     
 
Day 12 - Jaipur  
Morning start guided sightseeing tour of Jaipur. Start with Amber Fort. Here you will enjoy an Elephant ride to reach the Fort situated on the hill, an overwhelming experience. Later we visit the City Palace, a perfect blend of Rajasthani & Mughal architecture. Further we visit Jantar Mantar (Solar Observatory), an astronomical treasure house, with solar devices that give accurate predictions till date. We also visit Hawa Mahal (Palace of Winds), a five-storied structure of pink sandstone. he evening is at leisure to explore the colorful markets of the pink city.Overnight at hotel. Jaipur
 
Day 13 : Jaipur / Delhi (265kms /5-6hrs)
Morning drive to Delhi. On arrival drop you at New Delhi International airport to take your flight for onward destination.  
 
     
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